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The 200 lb Comeback Mom.

I help women 40+ stop constant food thoughts, sugar addiction, and the cycle of starting over. Learn to put yourself first, heal your body, and show up as your best in every area of life.

This isn’t willpower, this is nervous system, hormones, and healing.

Through circadian rhythm and science-based tools, I make fat loss simple and sustainable.

Calm your body. Quiet the noise. Reclaim your life.

I lived in eating disorders and sugar addiction  for 30+ years.
Now I’ve lost 165 lbs and still losing.  Found peace and freedom.

Single mom of 2 amazing teens 🤍
Stay tuned for adding in beathwork • lymphatic drainage • recipes

Love & Health,
Heather
The 200 Pound Comeback Mom

Heather 

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Everything I’ve done to lose 165 pounds and continue the journey to 200.

If you’ve been stuck in the cycle of starting over…

doing everything you think you should be doing but your body still isn’t responding…

Because this isn’t about trying harder.

 your body so it feels safe enough to let go of the weight.

  and what I continue to follow every single day.

If you’re using  or considering —a GLP-1…

A way to become the woman who doesn’t have to keep restarting.

Calm your body. Quiet the noise. Reclaim yourself.

The 200 Pound Comeback MethodReclaiming Me Helping You Reclaim YouEverything I’ve done to lose 165 pounds and continue the journey to 200.This is not a quick fix. This is not a diet. This is the method that changed my life.If you’ve been stuck in the cycle of starting over… feeling out of control around food… doing everything you think you should be doing but your body still isn’t responding…This is where things finally click.Because this isn’t about trying harder.It’s about learning how to work with your body so it feels safe enough to let go of the weight.Inside The 200 Pound Comeback Method:This is the full system I used to lose 165 pounds so far and what I continue to follow every single day.<ul class="tiptap-ul"><li class="tiptap-li">How I calmed my body and regulated my system</li><li class="tiptap-li">How I quieted food noise without restriction</li><li class="tiptap-li">The exact habits that created consistency</li><li class="tiptap-li">How I stopped starting over</li><li class="tiptap-li">What I eat (without extremes)</li><li class="tiptap-li">My daily structure and routines</li><li class="tiptap-li">How I handle cravings, stress, and off days</li><li class="tiptap-li">The mindset shifts that changed everything</li><li class="tiptap-li">How I built a lifestyle my body responds to</li></ul>BONUS INCLUDEDGLP-1 Support GuideIf you’re using or considering —a GLP-1…You’ll learn:<ul class="tiptap-ul"><li class="tiptap-li">How to eat without under-eating</li><li class="tiptap-li">How to protect your metabolism</li><li class="tiptap-li">How to reduce cravings naturally</li><li class="tiptap-li">Mistakes that slow progress</li><li class="tiptap-li">How to transition off without gaining weight back</li><li class="tiptap-li"></li></ul>This is for you if:<ul class="tiptap-ul"><li class="tiptap-li">You are done starting over</li><li class="tiptap-li">You feel like your body is working against you</li><li class="tiptap-li">You want a sustainable way to lose weight</li><li class="tiptap-li">You are ready to actually understand your body</li><li class="tiptap-li">You want structure, not extremes</li></ul>What you’re really getting:A way to finally feel in control again. A way to trust your body again. A way to become the woman who doesn’t have to keep restarting.This is the method behind The 200 Pound Comeback Mom.Calm your body. Quiet the noise. Reclaim yourself.This is your next level.

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