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The 200 lb Comeback Mom.

I help women 40+ stop constant food thoughts, sugar addiction, and the cycle of starting over. Learn to put yourself first, heal your body, and show up as your best in every area of life.

This isn’t willpower, this is nervous system, hormones, and healing.

Through circadian rhythm and science-based tools, I make fat loss simple and sustainable.

Calm your body. Quiet the noise. Reclaim your life.

I lived in eating disorders and sugar addiction  for 30+ years.
Now I’ve lost 165 lbs and still losing.  Found peace and freedom.

Single mom of 2 amazing teens 🤍
Stay tuned for adding in beathwork • lymphatic drainage • recipes

Love & Health,
Heather
The 200 Pound Comeback Mom

Heather 

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You’re Not Broken  You’re Dysregulated

If weight loss feels harder than it should…

If your mind is constantly thinking about food…

And it’s not because you lack discipline.

This free guide is the first shift that changed everything for me.

, I realized this wasn’t just about food…

It was about what was happening inside my body.

When your body feels stressed, overwhelmed, and dysregulated…

it will hold onto weight, increase cravings, and keep you stuck in the cycle of starting over.

Clarity. Relief. And a starting point that actually makes sense.

Calm your body. Quiet the noise. Reclaim yourself.

If this opened your eyes, here’s your next step:

 this  daily habits, routines, and what to do when cravings hit.

Everything I’ve done to lose 165 lbs and keep going  structure, consistency, and the full system.

The 200 Pound Comeback KickstartYou’re Not Broken You’re DysregulatedFree GuideIf weight loss feels harder than it should… If sugar feels loud… If your mind is constantly thinking about food…There’s a reason.And it’s not because you lack discipline.This free guide is the first shift that changed everything for me.After losing 165 pounds so far, I realized this wasn’t just about food… It was about what was happening inside my body.When your body feels stressed, overwhelmed, and dysregulated… it will hold onto weight, increase cravings, and keep you stuck in the cycle of starting over.This guide will help you understand why.Inside this free guide:<ul class="tiptap-ul"><li class="tiptap-li">Why your body may be holding onto weight</li><li class="tiptap-li">Food noise explained in a simple, real way</li><li class="tiptap-li">How stress, cortisol, and blood sugar keep you stuck</li><li class="tiptap-li">The 3 Comeback Shifts that start changing everything: – Morning (support your nervous system) – Food (stabilize, don’t restrict) – Cravings (what to do in the moment so you don’t spiral)</li></ul>This is for you if:<ul class="tiptap-ul"><li class="tiptap-li">You feel like you’re doing everything “right” but nothing is working</li><li class="tiptap-li">You think about food all day</li><li class="tiptap-li">You struggle with cravings and starting over</li><li class="tiptap-li">You feel frustrated with your body</li></ul>What this gives you:Clarity. Relief. And a starting point that actually makes sense.Because you’re not broken.Your body just needs support.Start here. This is your first shift.Calm your body. Quiet the noise. Reclaim yourself.Want to go deeper?If this opened your eyes, here’s your next step:The Comeback Reset ($27) Learn how to actually apply this daily habits, routines, and what to do when cravings hit.The 200 Pound Comeback Method ($47) Everything I’ve done to lose 165 lbs and keep going structure, consistency, and the full system.Both include my GLP-1 Support Bonus Guide

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