When grief keeps you awake at night, you don’t have to face it alone.

Overview: This course is designed as a nighttime companion to gently support grief-tired hearts who are struggling with disrupted sleep, nighttime anxiety, emotional heaviness, or chronic exhaustion. Whether you’re grieving a loved one, navigating chronic stress, or simply unable to rest, this program guides you through a 7-night somatic + nervous-system-based reset so your body can finally soften into sleep again. You’ll learn why grief affects the body so deeply and experience practices that help you feel calmer, safer, and more supported at night. What You’ll Learn: Why grief disrupts sleep and how to work with your body instead of fighting it Neurobiology of grief and how the Polyvagal Theory supports your process Gentle somatic practices that invite rest without overwhelm Breathwork and nervous-system tools for calming nighttime anxiety How to create a sleep sanctuary that supports your healing Practical ways to reset your evenings and soften nighttime emotional spikes You’ll gain: Skills to regulate your nervous system before bed A deeper understanding of how grief lives in the body Simple techniques you can return to anytime you feel overwhelmed A grounded, repeatable nighttime routine you can trust A collection of movement practices to communicate safety and promote rest Course Features: 7 calming, guided nighttime prerecorded audio sessions, each guiding you through a gentle practice to support your nights 9 prerecorded gentle Somatic Practices that signal safety to your nervous system 1 presentation explaining the science of how grief shows up in the body including the Polyvagal Theory 1 presentation explaining the link between the ancient wisdom of the meridians, Kemetic Yoga and grief processing 1 60-page Downloadable workbook + Sleep Sanctuary guide Short, accessible practices designed for emotional exhaustion Lifetime access so you can revisit every night or during grief waves Mobile-friendly content for healing on the go Who Should Enroll: Ideal for anyone who is grieving, emotionally overwhelmed, chronically tired, or unable to sleep due to loss or stress.No experience with breathwork, meditation, or somatic practices is needed — this program is gentle, beginner-friendly, and created specifically for exhausted, hurting, healing hearts who need a softer way to rest. This course will support you if you want to: Sleep more peacefully Ease nighttime anxiety Regulate your nervous system Heal in a way that honors your grief Course Duration: Total Hours: Approx. 2.5 hours of guided contentDuration: 7 nights (self-paced; repeat anytime)

Virtual and onsite workshops available. Starting at $275 virtual and $350 onsite. Fruits of Life Yoga is based in Upstate South Carolina. Gentle and accessible body-centered wellness experiences for teams, organizations, and community spaces seeking practical support for stress relief, nervous system regulation, mindfulness, and embodied wellbeing. Workshops may include gentle yoga, meditation, breathwork, somatic grounding, and restorative practices, and can be tailored to the needs of your group. Ideal for workplaces, schools, nonprofits, wellness events, and healing-centered communities. Each workshop begins with a brief intake form and discover call to help me understand your group’s needs, goals, and preferred format. A final quote will be shared after the needs assessment. Payment is due within 30 days of the invoice date unless other arrangements are made in advance. Possible workshop topics include: Stress relief and burnout support Breathwork for emotional regulation Gentle movement for desk tension and fatigue Rest and nervous system recovery Grief-informed wellness support Mindfulness for everyday resilience Nervous System Support for Grief, Stress, and Emotional Overwhelm Somatic Tools for Grief Support and Emotional Regulation Please click on the link below to complete the inquiry form and schedule the best date and time for a conversation for your group. This form will also be embedded in your confirmation email. https://forms.gle/jhZpWrdgEPcea57EA